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January 21, 2017

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January 2017: The Biggest “Monday” of All

Karey's knowledge and experience speak volumes, but her passion and personality is quite literally the icing on the cake! Working with Karey has made me stronger, smarter, and sexier

KiraMember of our Team

Eric's encouragement and kick ass workouts literally changed my life. I've tried all the gimmicks and this is the only thing that worked for me!

StephanieMember of our Team

Thank you so much for your help and guidance! I seriously have never felt so much like a babe than I do now! Everyone has told me over and over how amazing I look and I wouldn't have gotten here without you!

MilbreyMember of our Team

I seriously have been trying and failing at getting back in shape for a few years now. I feel like I have learned so much about food and that was definitely a missing piece for me. I’ve also always been a gym class girl because I never know what to do or how to push myself on my own. I love that I know exactly what do each day and can go whenever I want. I will say I have been working my butt off at the gym!

ChrisMember of our Team

You have taught me how to eat...I am now very aware of what I'm putting in my body and I don't feel guilty when I want to occasionally have a cheeseburger with a tiny bit of fries - I actually enjoy it and move on. I love flexible dieting! Thank you, Karey!


I became an advisor with AdvoCare a few years ago after having great success with the 24 Day Challenge. But then I felt dependent on their products (Spark, meal replacements etc.) and also realized I was not eating nearly enough food to build and sustain any type of muscle. I was never going to have any booty, and that was unacceptable!

I began working with a trainer and was put on a meal plan. That was great, but.... Can one REALLY eat chicken and rice for lunch everyday?

What I've learned and am still learning from this 12 week challenge is a life skill, and also accountability. I really appreciate what you do Karey! Thank you!


I'm so happy with how much less stressful this plan has made my life, in addition to the progress side of things - THANK YOU for that! I feel a million times better about myself than I did 5 weeks ago. I really, really appreciate all your advice and support, and again, I can't thank you enough!


Karey Northington

Karey brings her experience competing as an IFBB Professional Athlete- 5 top 10 placings- as well as her certification in personal training and in fitness nutrition. She also holds a Bachelor’s degree in both Nursing and Psychology to help clients find balance and health in their fitness endeavors.

Eric Northington

With over 10 years of experience in the fitness industry, Eric is a certified personal trainer who has helped hundreds of clients reach their goals, from weight loss of over 100 pounds to top placings in physique competitions.

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